ketostyles
Home Foods Bread, pita, white, unenriched

Bread, pita, white, unenriched

Nutrition per 100 g

275
kcal
53.50
Net carbs (g)
Total 55.70 g − fibre 2.20 g
9.10
Protein (g)
1.20
Fat (g)
Per-regime verdicts

Is bread, pita, white, unenriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 53.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.