ketostyles
Home Foods Bread, oatmeal, toasted

Bread, oatmeal, toasted

Nutrition per 100 g

292
kcal
48.40
Net carbs (g)
Total 52.70 g − fibre 4.30 g
9.20
Protein (g)
4.80
Fat (g)
Per-regime verdicts

Is bread, oatmeal, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 48.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.