ketostyles
Home Foods Bread, oat bran, toasted

Bread, oat bran, toasted

Nutrition per 100 g

259
kcal
38.80
Net carbs (g)
Total 43.70 g − fibre 4.90 g
11.40
Protein (g)
4.80
Fat (g)
Per-regime verdicts

Is bread, oat bran, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.