ketostyles
Home Foods Bread, oat bran

Bread, oat bran

Nutrition per 100 g

236
kcal
35.30
Net carbs (g)
Total 39.80 g − fibre 4.50 g
10.40
Protein (g)
4.40
Fat (g)
Per-regime verdicts

Is bread, oat bran OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 35.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.