ketostyles
Home Foods Bread, multi-grain, toasted (includes whole-grain)

Bread, multi-grain, toasted (includes whole-grain)

Nutrition per 100 g

288
kcal
39.01
Net carbs (g)
Total 47.11 g − fibre 8.10 g
14.52
Protein (g)
4.60
Fat (g)
Per-regime verdicts

Is bread, multi-grain, toasted (includes whole-grain) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 39.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.