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Home Foods Bread, multi-grain (includes whole-grain)

Bread, multi-grain (includes whole-grain)

Nutrition per 100 g

265
kcal
35.94
Net carbs (g)
Total 43.34 g − fibre 7.40 g
13.36
Protein (g)
4.23
Fat (g)
Per-regime verdicts

Is bread, multi-grain (includes whole-grain) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 35.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.