ketostyles
Home Foods Bread, Italian

Bread, Italian

Nutrition per 100 g

259
kcal
46.01
Net carbs (g)
Total 48.11 g − fibre 2.10 g
9.49
Protein (g)
2.73
Fat (g)
Per-regime verdicts

Is bread, italian OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 46.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.