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Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

Nutrition per 100 g

309
kcal
44.19
Net carbs (g)
Total 49.09 g − fibre 4.90 g
7.25
Protein (g)
9.34
Fat (g)
Per-regime verdicts

Is bread, gluten-free, whole grain, made with tapioca starch and brown rice flour OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 44.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →