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Bread, gluten-free, white, made with tapioca starch and brown rice flour

Nutrition per 100 g

298
kcal
45.65
Net carbs (g)
Total 51.15 g − fibre 5.50 g
5.40
Protein (g)
8.02
Fat (g)
Per-regime verdicts

Is bread, gluten-free, white, made with tapioca starch and brown rice flour OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →