ketostyles
Home Foods Bread, french or vienna, toasted (includes sourdough)

Bread, french or vienna, toasted (includes sourdough)

Nutrition per 100 g

319
kcal
58.83
Net carbs (g)
Total 61.93 g − fibre 3.10 g
13.00
Protein (g)
2.14
Fat (g)
Per-regime verdicts

Is bread, french or vienna, toasted (includes sourdough) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 58.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.