ketostyles
Home Foods Bread, french or vienna (includes sourdough)

Bread, french or vienna (includes sourdough)

Nutrition per 100 g

272
kcal
49.68
Net carbs (g)
Total 51.88 g − fibre 2.20 g
10.75
Protein (g)
2.42
Fat (g)
Per-regime verdicts

Is bread, french or vienna (includes sourdough) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 49.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.