ketostyles
Home Foods Bread, egg, toasted

Bread, egg, toasted

Nutrition per 100 g

315
kcal
50.10
Net carbs (g)
Total 52.60 g − fibre 2.50 g
10.50
Protein (g)
6.60
Fat (g)
Per-regime verdicts

Is bread, egg, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.