ketostyles
Home Foods Bread, egg

Bread, egg

Nutrition per 100 g

287
kcal
45.50
Net carbs (g)
Total 47.80 g − fibre 2.30 g
9.50
Protein (g)
6.00
Fat (g)
Per-regime verdicts

Is bread, egg OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.