ketostyles
Home Foods Bread, crumbs, dry, grated, seasoned

Bread, crumbs, dry, grated, seasoned

Nutrition per 100 g

383
kcal
63.59
Net carbs (g)
Total 68.49 g − fibre 4.90 g
14.13
Protein (g)
5.48
Fat (g)
Per-regime verdicts

Is bread, crumbs, dry, grated, seasoned OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.