ketostyles
Home Foods Bread, cracked-wheat

Bread, cracked-wheat

Nutrition per 100 g

260
kcal
44.00
Net carbs (g)
Total 49.50 g − fibre 5.50 g
8.70
Protein (g)
3.90
Fat (g)
Per-regime verdicts

Is bread, cracked-wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 44.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.