ketostyles
Home Foods Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Nutrition per 100 g

418
kcal
63.00
Net carbs (g)
Total 69.50 g − fibre 6.50 g
7.00
Protein (g)
12.20
Fat (g)
Per-regime verdicts

Is bread, cornbread, dry mix, unenriched (includes corn muffin mix) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.