ketostyles
Home Foods Bread, cinnamon

Bread, cinnamon

Nutrition per 100 g

253
kcal
40.88
Net carbs (g)
Total 44.38 g − fibre 3.50 g
7.05
Protein (g)
5.29
Fat (g)
Per-regime verdicts

Is bread, cinnamon OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 40.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.