ketostyles
Home Foods Bread, cheese

Bread, cheese

Nutrition per 100 g

408
kcal
42.73
Net carbs (g)
Total 44.83 g − fibre 2.10 g
10.42
Protein (g)
20.83
Fat (g)
Per-regime verdicts

Is bread, cheese OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 42.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.