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Bread, chapati or roti, whole wheat, commercially prepared, frozen

Nutrition per 100 g

299
kcal
36.43
Net carbs (g)
Total 46.13 g − fibre 9.70 g
7.85
Protein (g)
9.20
Fat (g)
Per-regime verdicts

Is bread, chapati or roti, whole wheat, commercially prepared, frozen OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 36.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →