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Home Foods Bread, chapati or roti, plain, commercially prepared

Bread, chapati or roti, plain, commercially prepared

Nutrition per 100 g

297
kcal
41.46
Net carbs (g)
Total 46.36 g − fibre 4.90 g
11.25
Protein (g)
7.45
Fat (g)
Per-regime verdicts

Is bread, chapati or roti, plain, commercially prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 41.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.