ketostyles
Home Foods Bread, boston brown, canned

Bread, boston brown, canned

Nutrition per 100 g

195
kcal
38.60
Net carbs (g)
Total 43.30 g − fibre 4.70 g
5.20
Protein (g)
1.50
Fat (g)
Per-regime verdicts

Is bread, boston brown, canned OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.