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Borage, cooked, boiled, drained, with salt

Nutrition per 100 g

25
kcal
3.55
Net carbs (g)
Total 3.55 g − fibre 0 g
2.09
Protein (g)
0.81
Fat (g)
Per-regime verdicts

Is borage, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.5 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →