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Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

kcal

9.45

Net carbs (g)

Total 13.85 g − fibre 4.40 g

0.00

Protein (g)

0.16

Fat (g)

Per-regime verdicts

Is blueberries, wild, frozen (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 9.4 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →