ketostyles
Home Foods Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, canned, heavy syrup, drained

Nutrition per 100 g

107
kcal
23.42
Net carbs (g)
Total 28.32 g − fibre 4.90 g
0.56
Protein (g)
0.34
Fat (g)
Per-regime verdicts

Is blueberries, wild, canned, heavy syrup, drained OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.