ketostyles
Home Foods Blueberries, raw

Blueberries, raw

Nutrition per 100 g

64
kcal
14.57
Net carbs (g)
Total 14.57 g − fibre 0 g
0.70
Protein (g)
0.31
Fat (g)
Per-regime verdicts

Is blueberries, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.6 g net carbs per 100 g — manageable in small portions, watch your daily total.