ketostyles
Home Foods Blueberries, raw

Blueberries, raw

Nutrition per 100 g

57
kcal
12.09
Net carbs (g)
Total 14.49 g − fibre 2.40 g
0.74
Protein (g)
0.33
Fat (g)
Per-regime verdicts

Is blueberries, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.1 g net carbs per 100 g — manageable in small portions, watch your daily total.