ketostyles
Home Foods Blueberries, dried, sweetened

Blueberries, dried, sweetened

Nutrition per 100 g

317
kcal
72.50
Net carbs (g)
Total 80.00 g − fibre 7.50 g
2.50
Protein (g)
2.50
Fat (g)
Per-regime verdicts

Is blueberries, dried, sweetened OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 72.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.