ketostyles
Home Foods Blueberries, canned, light syrup, drained

Blueberries, canned, light syrup, drained

Nutrition per 100 g

88
kcal
20.06
Net carbs (g)
Total 22.66 g − fibre 2.60 g
1.04
Protein (g)
0.40
Fat (g)
Per-regime verdicts

Is blueberries, canned, light syrup, drained OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 20.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.