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Home Foods Blackberries, raw

Blackberries, raw

Nutrition per 100 g

43
kcal
4.31
Net carbs (g)
Total 9.61 g − fibre 5.30 g
1.39
Protein (g)
0.49
Fat (g)
Per-regime verdicts

Is blackberries, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.3 g net carbs per 100 g — fits a keto day comfortably.