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Home Foods Blackberries, frozen, unsweetened

Blackberries, frozen, unsweetened

Nutrition per 100 g

64
kcal
10.67
Net carbs (g)
Total 15.67 g − fibre 5.00 g
1.18
Protein (g)
0.43
Fat (g)
Per-regime verdicts

Is blackberries, frozen, unsweetened OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 10.7 g net carbs per 100 g — manageable in small portions, watch your daily total.