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Beverages, coffee, instant, with whitener, reduced calorie

Nutrition per 100 g

509
kcal
59.44
Net carbs (g)
Total 59.94 g − fibre 0.50 g
1.96
Protein (g)
29.10
Fat (g)
Per-regime verdicts

Is beverages, coffee, instant, with whitener, reduced calorie OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →