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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Nutrition per 100 g

358
kcal
39.00
Net carbs (g)
Total 41.00 g − fibre 2.00 g
35.80
Protein (g)
5.10
Fat (g)
Per-regime verdicts

Is beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 39.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →