ketostyles
Home Foods Beets, raw

Beets, raw

Nutrition per 100 g

45
kcal
5.67
Net carbs (g)
Total 8.79 g − fibre 3.12 g
1.69
Protein (g)
0.30
Fat (g)
Per-regime verdicts

Is beets, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.7 g net carbs per 100 g — manageable in small portions, watch your daily total.