ketostyles
Home Foods Beets, raw

Beets, raw

Nutrition per 100 g

43
kcal
6.76
Net carbs (g)
Total 9.56 g − fibre 2.80 g
1.61
Protein (g)
0.17
Fat (g)
Per-regime verdicts

Is beets, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 6.8 g net carbs per 100 g — manageable in small portions, watch your daily total.