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Home Foods Beets, harvard, canned, solids and liquids

Beets, harvard, canned, solids and liquids

Nutrition per 100 g

73
kcal
15.68
Net carbs (g)
Total 18.18 g − fibre 2.50 g
0.84
Protein (g)
0.06
Fat (g)
Per-regime verdicts

Is beets, harvard, canned, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.