ketostyles
Home Foods Beets, cooked, boiled. drained, with salt

Beets, cooked, boiled. drained, with salt

Nutrition per 100 g

44
kcal
7.96
Net carbs (g)
Total 9.96 g − fibre 2.00 g
1.68
Protein (g)
0.18
Fat (g)
Per-regime verdicts

Is beets, cooked, boiled. drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.0 g net carbs per 100 g — manageable in small portions, watch your daily total.