ketostyles
Home Foods Beets, canned, regular pack, solids and liquids

Beets, canned, regular pack, solids and liquids

Nutrition per 100 g

30
kcal
5.94
Net carbs (g)
Total 7.14 g − fibre 1.20 g
0.73
Protein (g)
0.09
Fat (g)
Per-regime verdicts

Is beets, canned, regular pack, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.9 g net carbs per 100 g — manageable in small portions, watch your daily total.