ketostyles
Home Foods Beets, canned, drained solids

Beets, canned, drained solids

Nutrition per 100 g

31
kcal
5.41
Net carbs (g)
Total 7.21 g − fibre 1.80 g
0.91
Protein (g)
0.14
Fat (g)
Per-regime verdicts

Is beets, canned, drained solids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.4 g net carbs per 100 g — manageable in small portions, watch your daily total.