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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition per 100 g

194
kcal
0.00
Net carbs (g)
Total 0.00 g − fibre 0.00 g
27.70
Protein (g)
9.29
Fat (g)
Per-regime verdicts

Is beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.0 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →