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Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrition per 100 g

190
kcal
0.00
Net carbs (g)
Total 0.00 g − fibre 0.00 g
31.71
Protein (g)
7.02
Fat (g)
Per-regime verdicts

Is beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.0 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →