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Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition per 100 g

140
kcal
0.31
Net carbs (g)
Total 0.31 g − fibre 0.00 g
21.13
Protein (g)
6.07
Fat (g)
Per-regime verdicts

Is beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.3 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →