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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition per 100 g

268
kcal
0.97
Net carbs (g)
Total 0.97 g − fibre 0.00 g
16.98
Protein (g)
21.31
Fat (g)
Per-regime verdicts

Is beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.0 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →