ketostyles
Home Foods Beans, yellow, mature seeds, raw

Beans, yellow, mature seeds, raw

Nutrition per 100 g

345
kcal
35.60
Net carbs (g)
Total 60.70 g − fibre 25.10 g
22.00
Protein (g)
2.60
Fat (g)
Per-regime verdicts

Is beans, yellow, mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 35.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.