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Home Foods Beans, white, mature seeds, raw

Beans, white, mature seeds, raw

Nutrition per 100 g

333
kcal
45.07
Net carbs (g)
Total 60.27 g − fibre 15.20 g
23.36
Protein (g)
0.85
Fat (g)
Per-regime verdicts

Is beans, white, mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.