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Beans, white, mature seeds, cooked, boiled, without salt

Nutrition per 100 g

139
kcal
18.79
Net carbs (g)
Total 25.09 g − fibre 6.30 g
9.73
Protein (g)
0.35
Fat (g)
Per-regime verdicts

Is beans, white, mature seeds, cooked, boiled, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 18.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →