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Beans, small white, mature seeds, cooked, boiled, with salt

Nutrition per 100 g

142
kcal
15.41
Net carbs (g)
Total 25.81 g − fibre 10.40 g
8.97
Protein (g)
0.64
Fat (g)
Per-regime verdicts

Is beans, small white, mature seeds, cooked, boiled, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →