ketostyles
Home Foods Beans, shellie, canned, solids and liquids

Beans, shellie, canned, solids and liquids

Nutrition per 100 g

30
kcal
2.79
Net carbs (g)
Total 6.19 g − fibre 3.40 g
1.76
Protein (g)
0.19
Fat (g)
Per-regime verdicts

Is beans, shellie, canned, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.8 g net carbs per 100 g — fits a keto day comfortably.