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Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

347

kcal

47.05

Net carbs (g)

Total 62.55 g − fibre 15.50 g

21.42

Protein (g)

1.23

Fat (g)

Per-regime verdicts

Is beans, pinto, mature seeds, raw (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 47.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →