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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Nutrition per 100 g

78
kcal
15.01
Net carbs (g)
Total 15.01 g − fibre 0 g
7.07
Protein (g)
0.81
Fat (g)
Per-regime verdicts

Is beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →