ketostyles
Home Foods Beans, navy, mature seeds, raw

Beans, navy, mature seeds, raw

Nutrition per 100 g

337
kcal
45.45
Net carbs (g)
Total 60.75 g − fibre 15.30 g
22.33
Protein (g)
1.50
Fat (g)
Per-regime verdicts

Is beans, navy, mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.